Lee Wilson Personal Trainer
Premier Qualified Advanced Personal Trainer
Hi, my name is Lee Wilson and I am a Premier qualified advanced Personal Trainer. As long as I can remember I’ve always been interested in health and fitness. As a child, I did competitive swimming, athletics and practiced most martial art disciplines. In my early teens, I qualified as a ski instructor and by the age of just 15 competed locally in slalom skiing. A few years later I became a fully qualified personal trainer by the age of 17. Since then I have trained people all over the world. Ranging from the high profilers of Dubai to the British Army troops, helping literally hundreds of people transform their bodies and their lives.
My approach is realistic, welcoming and focused. I’m not that trainer who will ‘punish’ you for slightly deviating from your nutrition plan. My method is to build trust with my clients and have my clients have full confidence in me, as their trainer, knowing that I truly want to help them. There is no feeling guilty with me as your trainer, only openness. That is the foundation of a successful client-trainer relationship and that is the foundation to a successful training plan.
The passion and commitment I have for helping people improves their lives is unwavering. I am results driven and extensively experienced so I know what works and what doesn’t. If your serious about transforming your body, I’m your trainer.
Improve Athletic Skills
Pre & Post Natal
Improve Endurance/ Conditioning
Improve Joint Flexibility
Special Populations (obesity, diabetes, asthma and orthopaedic conditions)
Premier Global, Advanced Personal Trainer Diploma Level 3
Nutritional Advisor Level 3
Sports Massage Therapist
Exercise Prescription for Pre & Post Natal Clients Level 3
Advanced Anatomy & Physiology
Advanced client assessment methods (static & dynamic posture)
Healthy & Fitness appraisal, lifestyle analysis & Stress Management
Advanced Flexibility methods
Joint assessments, muscle balance and postural correction
Fitness testing for power, muscular strength, endurance and flexibility
Special populations: Obesity, diabetes, asthma and orthopaedic conditions
Qualified First Aider
I hadn’t exercised in nearly 30 years
Well what can I say… I hadn’t exercised in nearly 30 years, but since going to Lee’s bootcamp every week since January, it has given me the confidence to start feeling good about myself. For someone who hated exercise, I secretly enjoy these classes even though I could possibly be one of Lees biggest challenges! Even though I’m usually the slowest and definitely the last at sprints ( still hate running) Everyone has always been supportive and encouraged me to carry on.
Great HIIT sessions
Great HIIT sessions You certainly know when you’ve had workout. Always encouraging during the classes and after.
Halena has restored my faith
Halena has restored my faith in getting fit and back into shape after recently having a baby. She has pushed me to my limits and beyond, each session we have had. Don’t be fooled by that pretty face- Helena works you hard for incredible results with absolutely amazing workouts!! I would not hesitate one bit in recommending her for anyone who wants to give it a go. I absolutely love her sessions (despite being absolutely exhausted after them). Girl power!!
Awesome amazing session
Awesome amazing session. Tried it for the 1st time this morning. loved it! I’m training for the Bournemouth Half Marathon. So wish I had started going to these classes months ago.
After having my second baby
After having my second baby I felt lost with exercise and nutrition and was desperate for someone to give me the motivation and guidance I needed. Then I found WilsonPT and I can definitely say Lee has changed that for me! I started with Lee just over two months ago at 6 months’ post-partum. Lee is very understanding and listens to the goals I have, as well as understanding life with little children to juggle too. Every personal training session is the challenge I want and need but also fun and rewarding. No two sessions are identical either which keeps me motivated. I always feel so good after a workout and its starts my week off awesome. Lee has helped me discover a whole new potential in my fitness and drives me to want to push myself more to be stronger and fitter every session. Lee’s positivity and encouragement, as well as a tonne of expertise, has been just what I needed and I’m loving the results. I’ve also been going to the Saturday morning HIIT class. Again, its super tough but the feeling afterwards is just the best! I’ve never enjoyed running or been good at it, but the mix of sprints and exercises is now the way I start my weekend and I find I really enjoy it. Everyone is so friendly and it’s a great class to be a part of. I’m about 2 and ½ months in and already see such a difference in my strength and body. I’ve also found it so good for me mentally as I really was in a bit of a foggy place post baby. This has given me so much clarity and feel I can tackle whatever my days throw at me because I have more energy and positivity. I also LOVE the App which comes as part of the package. Lee tailors great workouts that I can do at home to complement our 1-2-1 sessions. The nutritional and macro guidance has been invaluable in making this a whole lifestyle change and certainly not a ‘diet’. Can’t wait to keep going! 💪
Boot Camp is one of the best things I could have done.
First tried Lee’s boot camp 10 days ago and it is one of the best things I could have done. Lee is so encouraging, the classes are for all ages and abilities, everyone is so friendly it makes the hour enjoyable. I have certainly felt the benefits after just four classes, will definitely be going ever week.
After joining the Saturday HIIT
After joining the Saturday HIIT sessions with Lee, Jenn and I quickly signed up to some additional weekly PT sessions. 6 months on and lee has transformed our physiques and fitness levels. The classes are great fun and very addictive and with Lees positivity, professionalism and experience everyone who I see at the class complements him as much as we do. If you want to get motivated to get fit and stay fit while enjoying yourself then this is for you!
I’ve been having PT sessions
I’ve been having PT sessions with Halena since June – I was in such a rut with my body image after having my little boy 18 months ago and just couldn’t bring myself to go to the gym for fear of being laughed out the door because of my lack of fitness, lack of self motivation,love of cake and my mummy shelf as well as my ab separation from pregnancy which I couldn’t seem to be able to shift or fix. The 121 sessions with Halena have been a lifesaver for me – I feel fit for the first time, ever and I can feel and see my body changing into something that I am so much more proud of, I’ve also got more energy than I ever thought I’d have to run around with my toddler every day – making me a better mum. As a trainer I’ve found Halena to be the perfect balance – I’m a bit of a moaner and she doesn’t let me get away with it – but never pushes me beyond what my body is able to do and that balance is allowing me to progress so much quicker than I thought and do things I never thought I would, can’t thank her enough. She’s a star. Never thought I’d be able to use this hashtag but here goes…. #girlsthatlift boom!
Helena has been so encouraging
Helena has been so encouraging at helping me meet my exercise goals. I can’t believe how far I have come on since starting with Wilson PT. Helena has been amazingly supportive and pushes me to my full potential. I would definitely recommend them if you are thinking of having some personal training session.
I love Lees bootcamps!!
I love Lees bootcamps!! I have been going since the first ever boot camp back in January! Lee has contributed to me loosing 3 stone… and I feel great! HIIT is great for loosing weight and toning up and these bootcamps will give you a real workout… especially with those pesky sprinting intervals!
Great team -I get the workout I want, pushed enough and adaptable to every day life. I dread it but love it
Exceptional Personal Trainer
I started training with Lee nearly a year ago both in his regular classes and personal training sessions. He has given me absolutely top quality training through out and has been supportive not only in my physical training but encouraging a positive mental attitude after I was diagnosed with a return of prostate cancer. My physical fitness rapidly improved during my training programme. Lee has managed to train me to overcome the side effects of the cancer treatment, something that I would not have thought to be possible. This summer I rode a bicycle from Paris to St Petersburg, 2,212 miles, in 36 days and there is no doubt that his training strongly contributed to that achievement. Best of all, he has a knack of being encouraging and friendly through out a tough training session.
Love Lee’s fitness classes!
Love Lee’s fitness classes! He is amazing, the classes are so enjoyable to attend with lots of lovely and very friendly people. I started going in March, once a week; I’m now going three times a week and look forward to it every time. Great for all ages and fitness levels – I’ve taken husband, kids, friends and they’ve all loved it (Ben thinks Lee is a genius – which he totally is) #harder #better #faster #stronger 💪 😍
Wilson PT have completely changed us
Wilson PT have completely changed our view on fitness. If someone had told me last year that I would be getting up at 7 on a Saturday morning in the depths of January to go out and do an hour of HIIT exercise in a field, I’d have told them to look for the flying pigs. Now it’s strange if we don’t go. We are both fitter, leaner, lighter and generally healthier. Both Lee and Halena work extremely hard for each of their clients, whether it be for the private PT sessions or the HIIT classes.
Lee’s HIIT training
Lee’s HIIT training is very effective. I attend his regular classes on the Fryer Field and am mid way through a 10 session personal training programme. I trained regularly before this so I am pleased and surprised how quickly he has been able to further improve my fitness both muscular and cardio. Recently I was cycling and walking at altitudes between 2k and 4.5k ft and it was clear to me that the training was paying off. The combination of group sessions plus individual training is first class.
Excellent Personal Trainer
I worked with Lee in the build-up to my Deca Triathlon Challenge (x10 Ironman distance).
Lee was very motivating and he has a great understanding in what you need to achieve your goals. The sessions were tough but fun and varied.
I would definitely recommend him to my friends and also work with him again in the future.