Push Ups

2
Steps

Push Ups
Push Ups

Push Ups

Muscle Group:

Categories:

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Equipment:

  • The push up is a compound exercise, meaning it is a multi-joint exercise that works multiple muscles. It also requires that your stabilizer muscles to engage. It improves the strength of the chest, as well as the triceps, shoulders, and abs. It even hits the back, legs and glutes (albeit to a lesser extent), thus providing a full body workout.

Photo Gallery

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  • push-ups-alt
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